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12 Health & Fitness Mistakes You Don't Know You're Making
  • Language: en

12 Health & Fitness Mistakes You Don't Know You're Making

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there. then you want to read this book. Let me ask you a few questions. Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to shape your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a target heart rate zone to burn the most fat possible? If you answered yes to any of those questions, you're in good company as most people do the same. Bu...

Physical Activity for Health and Fitness
  • Language: en
  • Pages: 368

Physical Activity for Health and Fitness

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

Health Fitness Management
  • Language: en
  • Pages: 381

Health Fitness Management

Health Fitness Management, Second Edition, provides an in-depth picture of the energetic, varied, and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry and several new chapters, this second edition is the most authoritative and field-tested guide to management success.

Bicycling Magazine's Cycling for Health and Fitness
  • Language: en
  • Pages: 122

Bicycling Magazine's Cycling for Health and Fitness

  • Type: Book
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  • Published: 2000-03-08
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  • Publisher: Rodale

Explains how to improve physical conditioning through either road cycling or mountain biking, and offers advice on choosing a bike, fixing common riding mistakes, recognizing signs of overtraining, and avoiding injuries.

Aerobic Dance for Health and Fitness
  • Language: en
  • Pages: 130

Aerobic Dance for Health and Fitness

None

Fitness cycling
  • Language: en
  • Pages: 445

Fitness cycling

Grade level: 9, 10, 11, 12, s, t.

Jogging and Walking for Health and Fitness
  • Language: en
  • Pages: 138

Jogging and Walking for Health and Fitness

A guide to jogging and running and related benefits and cautions.

The Health and Fitness Handbook
  • Language: en
  • Pages: 386

The Health and Fitness Handbook

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.

Women's Health and Fitness Guide
  • Language: en
  • Pages: 249

Women's Health and Fitness Guide

Women's Health and Fitness Guideprovides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women's Health and Fitness Guideis a practical text organized in a straightforward manner, pr...